"3 Things You Must Know About Drinking More To Lose Weight"
How much fluid do you drink each day? And, just as importantly, which fluids are you drinking?
It seems like people always make losing weight difficult. The 2 main recommendations are always a ridiculously difficult to follow diet or a back-breaking workout routine. Well it needn't be that difficult. There are other things you can do to transform your weight that are much less strenuous, and one of those is increasing your fluid intake and making sure you are drinking the right fluids.
So here are 3 things you MUST know about drinking more to lose weight:
1) What you are drinking is more important than how much you are drinking
I read so much literature that describes all sorts of useless drinks as having water content and goodness for the human body. There are only a few fluid types that really hydrate your body. Plain tap water is ok, but certainly nowhere near the best option. The best fluids to drink are alkaline fluids. Ionising water or some bottled waters are good. Other than this, getting your hands on green drinks and adding them to water raises the alkalinity and brings life to your body. Another option is to squeeze fresh lemon or lime juice into your water. Enjoy.
2) Drink as much as you possibly can
Many people in the health industry have recommendations on how much to drink. And none of them come close to the amount you should be consuming. 5 litres per day is a great start. Now this may sound like a lot, but trust me, you should be consuming this much. I consume 5 litres as an absolute minimum. Sometimes I even have as much as 10 litres. So get drinking more and feel the benefits that come to your waistline.
3) Dehydration effects your entire body and makes every single process less effective
That includes all the process' that help your body to neutralise waste and lose weight. So not giving your body enough fluid will, quite literally, help you stay overweight.
3 simple understandings that, if applied, will help you lose weight comfortably. As ever, it always comes down to simply taking action.
Tim Beynon is a world renowned health and weight loss coach. He has helped thousands of people lose weight and improve the quality of their lives. To learn more and get some free downloads, visit his site at www.yoursevensteps.co.uk
Or visit his blog at www.bobbit79.wordpress.com
Click the XML Icon Above to Receive Weight Loss Articles Via RSS!
