“how To Stop Procrasting”. Top 10 Tips To Show You How To Stop Procrasting Today!
You can learn how to stop procrasting today by reading the following top tips to tackle your problem. Start doing more today!
Procrastination is defined as a type of behaviour which is characterised by deferment of actions or tasks to a later time. In other words procrasting is putting off things that can be done today, until a later date.
Procrasting is often said to be a mechanism for dealing with the anxiety associated with doing a specific task. Whether that be fear of inability to do it, concern about the size of the task, lack of enjoyment or otherwise.
However, if you want to know how to stop procrasting then you can follow these simple steps:
1) How to stop procrasting tip #1:
Don’t let your self be distracted. Turn off the TV, radio and your mobile phone
2) How to stop procrasting tip #2:
Break the task into smaller chunks. Do each smaller chunk one at a time.
3) How to stop procrasting tip #3:
Give yourself a reward when the job is done. You’ll have a goal and reward in sight.
4) How to stop procrasting tip #4:
Just take the plunge. Whether you feel like it or not, just start. It’s always easier once you get going.
5) How to stop procrasting tip #5:
Know your limits and set reasonable goals. You’ll never achieve the impossible. Be realistic.
6) How to stop procrasting tip #6:
Look at how much time you waste. Write down all the time you waste on a piece of paper so you can see the bad side of procrasting.
7) How to stop procrasting tip #7:
Stay healthy and get some rest. Being fit and active and having enough sleep helps to motivate you.
8) How to stop procrasting tip #8:
Work out what will happen if you don’t do it. Maybe there are no consequences or may be you’ll fail a course or get the sack. This helps to either focus you or put things in to perspective.
9) How to stop procrasting tip #9:
Plan to do it. Plan your day so that you have dedicated time to do your task that you keep finding excuses not to do, but also plan time in to do those things that would normally distract you (like watching TV)
10) How to stop procrasting tip #10:
Break the anxiety cycle. Knowledge will help you do this by understanding what you have to do, how long it will take etc. Deep breaths counting at least 5 seconds for both inhaling and exhaling.
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