10 Healthiest Foods

It is a fact, that since food is a basic commodity of people worldwide, it is vastly widespread. These foods have either high fat or high sugar content, which is a big no for a healthy living. Others however have a high nutrition value and this makes them the world's healthiest foods. It will be surprising to find out what foods have made it into the world's list of the 10 healthiest foods.

Topnotch among all other foods in the list is the fish. There are quite a number of reasons why the fish fell on first place. Consuming fatty fish at least three times a week makes a healthy weekly menu. Fish, most especially salmon, is rich in omega 3 fish oils which is good for our bodies. Also, it is noted that fish benefits a lot of our body's systems such as; the heart, wherein it curbs heart diseases along with other inflammatory conditions of the body; the brain, where it boosts brainpower and its nerves; and also aids in improving eyesight.
Next in line are vegetables which have high content of vitamins C and A, also iron, calcium, magnesium, fiber and antioxidants. These contents provide our body's army against certain cancers, heart conditions and some degenerative diseases. Recommended servings for vegetables are at least five times daily in order to supply our body's nutritional needs. Vegetables and fruits always come hand in hand. Both give us plenty of vitamins, fiber, flavonoids, carotenoids and minerals. Raspberries, papaya, plums, oranges and apricots are suggested fruits which should be served in every meal or at least three to four servings a day.

Food spices like garlic make it into the 10 healthiest foods and the benefits they give us include lowering the blood pressure and the bad cholesterol. Garlic increases the HDL cholesterol that is healthy for the body. Studies also showed that some properties of garlic help prevent cancer, heart diseases and diabetes. Get diet plans to lose weight following links within this copy.

Nuts are rich in omega-3 and this helps curb heart diseases. They also lower the bad cholesterol (LDL). Another item in the list is lemons. Lemons provide lots of vitamin C which further increases HDL or good cholesterol levels and works hand in hand with calcium, thus making bones stronger.

Like the other healthiest foods mentioned above, broccoli as a member of the list also has properties which help prevent heart diseases and some cancers. The caloric content of broccoli makes it a healthy food. Oats also made it to the list of healthiest foods. It is because oats aren't only low in fat and high in proteins. They also curb heart diseases as well as control bad cholesterol levels. Most of all, it is a great meal for diabetic patients. Next on the list is the popular thanksgiving main dish, turkey. Like broccoli it has a low calorie content and high protein value. Learn more about dieting plans.

Next on the list of healthiest foods are tomatoes that contain lots of lycopene and powerful antioxidants. These help in reducing the risk of prostate cancer and heart related diseases. Lastly, spinach completes the list of the world's top 10 healthiest foods. It is not only rich in Vitamin C and calcium, it is also high in fiber and lutein which helps prevent cataracts and macular degeneration that can lead on to poor eyesight or even blindness if left untreated. Follow all reliable diet plans to lose weight and see for yourself!

By: Rihk Jezan Camajalan

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RihkJezan Camajalan has been a regular online shopping client for quite a long time now. He writes reviews and ideas on how to get the best out of online shopping. He's also interested with sports like golf, winter sports and basketball. He also writes about tips on how to lose weight.