10 Tips To Lose 10 Pounds

You may find this a shocking statement however I will forge ahead none the less. Water, yes water is a great weight loss tool. The human body is 66% water! Good ole H2O. Since the body is 66% water it starts to make sense that the body needs water and lots of it. Many people walk around somewhat dehydrated most of the time. It is also possible to think you are hungry when in fact you are actually thirsty.

So how much water do we need and how does it help in weight loss? We need 64oz’s of water a day minimum. Now that sounds like an awful lot of water and it takes time to build up to drinking 64oz’s of water per day. When you drink the required amount of water daily it stands to reason you will not be able to eat as much with your stomach holding the water and your meal thus feeling full faster. Here are 10 Tips to help out in the quest for drinking enough water to aide in weight loss. Drinking enough water is also very natural approach to weight loss.

Tips#1 – As soon as you wake up in the morning drink one 8oz. glass of water.
Tips#2 – Before each meal drink one 8oz glass of water.
Tip#3 – Drink less coffee, caffeine actually dehydrates your body.
Tip#4 – Drink water while you eat it helps your food settle.
Tip#5 – Buy plastic water bottles fill them up and freeze them so you can sip on ice water as the day goes by.
Tip#6 - Drinking excessive amount of coffee desensitizes your body to the natural fat burning effect that caffeine has. Drink no more than 2 cups a day.
Tip# 7 – Drink one 8oz glass of water before bed time.
Tip#8 – Try the Crystal Powders that you pour right into a glass of water. These can go a long way to curb the soda urges and can be figured into your daily water consumption.
Tip#9 – Green Tea is another great way to get water into your body, either hot or cold.
Tip#10 – Join in with a friend and see who can incorporate the whole 64oz’s of water in their diet and maintain it. Share the tips and tricks you use to do it.

If you reach the goal of 64oz’s of water a day you will also find that you are slowly losing weight because you just can’t eat as much as you used to eat.
A great way to promote natural weight loss.

By: kayheff

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