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10 Tricks To Kick Start Your Weight Loss!
2. Eat whole, unprocessed foods. Eat mostly vegetables (raw, steamed or stir fried), whole grains, and a little fruit. 3. Eat 1 fruit a day. Choose less sweet, high fibre fruits like berries, stone-fruits, and apples. No fruit juice for now; it’s just too sweet. 4. Eat one starch a day at breakfast or lunch. Good choices are lentils, beans, oatmeal, sweet, brown rice, and potatoes…Not wheat products, bread or pasta for 3 weeks. 5. Cut out or cut down dairy. Some low fat, unsweetened yogurt is OK. 6. Use oils in moderation. Use a tiny amount of coconut oil for high-temperature cooking. Use olive oil, but not at high temperatures. 7. Watch which types of fat you're eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenized or partially hydrogenized oils. The best is omega-3, found in fish and flaxseed oil. 8. Stay well-hydrated. At least 8 ounces for every 20 pounds of bodyweight you're now carrying around, each day. Every day. No excuses. 9. Cut out alcohol. Drinking alcohol, including wine, is like taking an extra big shot of sugar, with all the same side effects and more. 10. Eat slowly. Enjoy your food. Only eat when you can take time to chew well, relax, and appreciate your meal. You’ll get more nutritional benefit from your food, and be more satisfied with less. Article Directory: http://www.articledashboard.com Dr Dzung Price is a holistic doctor dedicated to providing natural health solutions. At her Renew You Centres for Wellbeing and Longevity, she and her team have helped thousands of patients acheive hormonal health, overcome allergies, prolong their youthfulness, balance their energy, and get energy to spare. For more information, visit www.renewyoujourney.com or email info@rycentre.com |
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