10 Ways You Can Use To Quit Smoking That Are Likely To Succeed
Smoking is a habit that is very hard to quit particularly for long term smokers. People might suggest to you 10 ways to quit smoking, but these will only work if you have made up your mind to do so. Conversely, if you are determined to quit you do not need to try 10 ways to quit smoking! However, everyone who wants to give up cigarettes needs to have a strategy which will guide them from the outset of the decision to stop smoking, till the stage of complete cessation.
The most successful of the 10 ways to quit smoking are those which help you to fight the temptation to smoke. Once you can get over the cravings by any of the ways which work for you, it is half the battle won. You ought to consider all the options of the 10 ways to quit smoking and choose those that you think will work best for you. It will probably take a bit of trial and error to choose the right ones from the 10 ways to quit smoking, but you will succeed even if you have tried to quit before and failed. What works for others may not work for you but one method will!
While you prepare yourself for quitting, avoid negative thoughts and sources of stress. Make a list of all the reasons why you want to stop smoking, and repeat one of them every night to yourself ten times. Start a gentle exercise program and drink plenty of fluids. Make sure you take enough rest and are not overly tired. Physical and mental fitness are essential for any of the 10 ways to quit smoking to be successful. Be realistic in your expectations – it is not easy to quit smoking but thousands do succeed every day! Remember withdrawal symptoms last for only a week or two, so keep the effort going.
The 10 Ways For You to Quit Smoking
Find a friend for support. An important factor in your quit smoking program is to enlist the support of a friend or family member. Turn to them whenever you feel low and want to give up. Their encouragement will keep you going.
Find a partner. A spouse or sibling who smokes can often be a deterrent. Try to persuade them to quit with you. You can help each other beat the habit together.
Switch your brand of cigarette in advance. Change to a low tar and low nicotine brand, or to one you find distasteful. This will make quitting easier.
Cut it down. Smoke only half a cigarette and then throw it away.
Postpone the first one of the day. Put off smoking the first cigarette by at least another hour every day.
Drink water. Every time you want to light a cigarette, drink a glass of water, orange juice or milk instead.
Throw away all your cigarettes and matches and hide the ashtrays.
Take each day at a time. Once you have not smoked for a day, tackle the next one.
Keep yourself busy with exercise, entertainment or anything else to distract yourself from your cravings. Spend a lot of time in places that do not permit smoking.
Most people smoke after a meal. Brush your teeth immediately and you will lose the urge to smoke.
