10 Secrets To Becoming The Happiest Guy Or Gal In The Block!

To be happy, all you need is the simple ABC wellbeing solutions. That would prevent depression, and loneliness. In return; you’ll have the following positive results:

Gain peace of mind – Worries free from side effects – No addiction from substance abuse – Live longer-healthier-happier lives – Defeat depression, and loneliness – Defeat fear of change – Improve your life – Feel and look good.

Secrets

1. - Avoid Discussion. 2. - Prevent argument. 3. - Do not get irritated. 4. - Avoid rushing.
5. - Take one thing at the time. 6. - Quit smoking. Plan your daily activities. 7. - Smile.
Try to smile more. 8. – Laugh. Relax. Be cool. 9. – Control your emotions. 10. – Visit your physician regularly on a follow-up basis to check:

a) Your blood pressure, b) Your blood sugar, c) [You’re prostate: (have a PSA to see if your prostate gland was inflamed or not. By doing this; you won’t have painful urination (dysuria), frantic surgery, impotence or death]. That gland is like a balloon ready to pop due to its inflammation. It is the male invisible menstruation. Why? Yes it is; because its only function is – to grow. [Watch out –male 40yr and over].

So, tomato juice (Lycopene) and a Zinc 50mg supplement-one tablet per day will be very helpful. Don’t just sit there. Discuss this with your doctor as soon as possible; so you won’t cry your tears out from pain. If you’re a good listener and a doer; you’ll prevent your prostate growth or cancer. d) Have a mammogram test if you’re 40yr and over. You’ll avoid the breast cancer.

Folks, listen. Whatever how terrible your situations are; don’t give up. Hang in there with courage and an optimist attitude. Life is worth living. It could be worse. Tomorrow would be better. You got to believe it. I know how you’re feeling. I have been there. Turn your radio or stereo ON to 94.9FM to listen to (The Oldies). Be happy. 2/21/07

By: optimist

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About the Author: Richard Bousseau, Author, Philosopher has been helping humanity through e-book, CD's, Workbook -with his background in Philosophy, Sociology, Ethics and based on extreme survival life experiences he triumphed. www.abcwellbeingsolutions.com; info@abcwellbeingsolutions.com (C) 2006-2007 Richard Bousseau