1000 Calorie Diet - Secrets And Warnings

The 1000 calorie diet is a powerful tool in the battle against fat, but it's important you understand how to do it successfully, and safely, before attempting it.

Asian women have used low-calorie eating plans to drop inches quickly for many years, and today I'm going to teach you about the RIGHT way to employ their methods without the dangers that can keep you from succeeding and looking great.

1000 Calorie Diet - Daily Eating Plan
Honestly, it's impossible to learn all of the true secrets that Asian women use to get ultra-thin on a 1000 calorie diet, even just giving birth, from a single day's diet plan. But you CAN pick up a few ideas that can help you over the short term from the routine below. Here's a basic easy-to-follow plan:

BREAKFAST
1/3 cup of oatmeal (preferably a fruit-based flavor) prepared with water, a small glass of skim milk, and half of a standard-sized banana. Add a little cinnamon or other spice to the oatmeal for flavor.
MID-MORNING SNACK
Half an apple, or, a small handful of natural almonds or other unsalted nuts.
LUNCH
1 x slice of whole wheat bread, 3 x ounces of low-salt turkey breast, 1 x slice of low-fat cheese, a piece of lettuce and a tomato.
Add half a spoon of mustard and for dessert have half an orange.

MID-AFTERNOON SNACK
1/2 a cup of low-fat yogurt (try "greek" yogurt, it has a higher protein concentration).
DINNER
3 x ounces of skinless chicken breast (grilled, boiled, or baked is fine)
1 x cup of steamed broccoli and 1/2 of a cup of organic brown rice.
EVENING SNACK
1 x small cup of skim milk and 1 x fat-free low calorie cookies.

Notes For Success - And A Warning

You must be careful on any 1000 calorie diet because it's easy to accidentally skip something and suddenly your calories are too low to keep your metabolism firing at the level it needs to in order to burn fat. Asian women are precise in their meals and snacks, making sure they stay on track without errors, and I need you to show similar levels of discipline and tracking to ensure you stay safe.
Help yourself by writing things down as you go, a daily diary of food that you've eaten will help you be sure you stay tight on the 1000 calorie diet specifics while achieving your goals in a healthy way.
A final suggestion: Be sure you take a decent multi-vitamin each day while on a 1000 calorie diet, just to make sure you're getting the right amount of elements your body needs to stay in perfect shape.

By: Sylvia Chan

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