11 Easy Weight Loss Tips

1 – If you love pie, stick with the fruit pies. Pumpkin and other fruit pies are lower in calories. Pecan pie has about 430 calories while the same slice of pumpkin pie is only 240. You can drop another 100 calories if you don’t eat the crust!

2 – To help downsize your portions, use a smaller plate. Instead of a dinner plate, use a salad plate for your entire meal.

3 – When eating out select soups you can see through. If you can see through them, they’re broths with fewer fat and calories.

4 – Stand up more throughout the day this helps to improve your fat burning hormone “Lipase” work and the average person can burn an extra 60 calories an hour just by standing!

5 – Habits can make you fat or make you thin, gradually undo the bad habits and your waistline will follow.

6 – Why not take your weight loss progress online, either in a forum or start a blog. By writing about weight loss on a daily basis and posting pictures on your progress it can help keep your diet it at the front of your mind, and help motivate others.

7 – Take supplements, if you’re on a diet especially a strict diet you could be missing out on some essential nutrients that may help speed up the weight loss process.

8 – Eat more whole grain foods, this is because it contains bran, germ and endosperm of the wheat which also contains all the nutrients and fiber.The fiber helps to keep the digestive system clear and also removes some fat from your system.

9 – If you’re between meals and hungry, instead of heading to the refrigerator, pull out a pack of peppermint sugar-free chewing gum instead. The refreshing, minty taste of the chewing gum will help to suppress an overactive appetite and hungry thoughts.

10 – Eating protein with a meal helps to fill you up and stop hunger pangs later in the day. Studies show that protein can boost your metabolism temporarily and can suppress your appetite.

11 – Are you low on magnesium? Studies have shown that there seems to be a link between obesity and low magnesium levels in the body, this can cause you to eat more and lack in energy.

By: Oisin McDonald

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