11 More Calories Burned Per Hour - Simple Trick

Do you want to know a weight loss trick that will help you to burn 11 more calories per hour? It's simple, cheap, and research proves it works. I bet you're dying to know this trick.

Ok, I'll drop the suspense.

The trick is something you may already be doing. Do you chew gum? Well, if you do, then you are helping yourself to burn 11 more calories per hour as compared to if you didn't chew gum.

That's good news for people who already chew gum. And... it'll be good news for you as well once you start chewing sugarless gum.

A study conducted at the Mayo Clinic in Minnesota shows a direct correlation to chewing gum and weight loss. Does chewing a piece of gum actually make a difference as far as losing weight?

It depends.

It depends on how often you chew gum.

If you chew gum often, then yes, it will make a difference for weight loss. The researchers found that chewing gum increases your metabolism by 20%. The study showed that the average gum chewer burns off 11 more calories for each hour of chewing gum as opposed to people who don't chew gum.

Over a year, that adds up to thousands of calories burned off... as well as 10+ pounds of weight lost.

What this proves is small changes in daily activities add up and create a big impact for weight loss. So burn 11 more calories per hour by chewing gum. It's as simple as that. Just make sure it's sugarless gum.

By: Jennifer Jolan

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