15 Fat-loss Tips For The Laziest Person

Let's be clear on one thing: there's no shortage of weight-loss advice out there. Tips, rules, tools, myths, secrets, solutions, or miracles. Whenever you look, the choices are bewildering. This series of articles will cover 105 key points, across 11 categories - from choice of food to dining-out tactics, worst mistakes, craving-busters, the best gadgets, etc.

Experts in health, nutrition, and fitness have been asked to rank these selections. If you're looking for an easy fix, sorry, can't help you here. What you'll discover instead, are tactics professionals agreed upon to be the best ways to lose and keep off the kilos for a healthy lifetime.

1. Take 10, 000 steps a day.
2. Eat breakfast without fail.
3. Never skip meals.
4. Savour each bite/don't eat while doing something else.
5. Stop eating before you are full.
6. Eat slowly/put down your fork between bites.
7. Enjoy your favourite foods in moderation.
8. Avoid shopping on an empty stomach.
9. Target easy wins - eg, have a diet soft drink instead of a regular one.
10. Keep to a shopping list.
11. Have five small healthy meals a day instead of three large ones.
12. Keep a sense of humour.
13. Always leave something on your plate.
14. Eat with cutlery, not your fingers.
15. Get most of your calories before noon.

Do something everyday and gradually, it becomes second nature. Therefore, it makes perfect sense to take up the most effective methods and make them part of our everyday lives.

"The best time of the day to exercise is when you can do it and the best exercise is the one you like and can do regularly." -Tim Crowe, Dietitian & Nutrition Sciences Lecturer

By: Donovan T

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Remember to check back for Part 2 of this series!
Donovan T is an expert on lifestyle-related health issues.
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