1500 Calorie Diet Weight Loss - A Quick Review

If the 1200 calorie diet has been a pain in the neck for you, then it's high time to move to an easier yet equally effective method – the 1500 calorie diet weight loss method. You might be asking if this method is effective. Well, it is indeed! The 1500 calorie diet weight loss method works not only for maintaining weight but for losing as well. However, this might not be as easy and simple as it sounds because you have to maintain a low-calorie diet while still getting enough nutrition through a balanced diet. If you are interested in trying out this method, read on and carefully follow the steps below:

Step 1:

Eat smaller amount of meals frequently in a day to put your appetite and cravings under control. When you can easily control your appetite, you can follow your weight loss and diet plan in a breeze. The 1500 calorie diet weight loss method ideally involves eating smaller meals with 3 or 4 hours in between each meal.

Step 2:

At the beginning of the day, eat 2 types of starches or carbs like sugar-free cereal, whole grain bread, or rice crackers, 1 protein-source food from the dairy or meat group like yogurt, low-fat cheese, skinless chicken, 1 fruit, and 1 fat. Having a balanced diet at the beginning of the day can give you approximately 250 calories which is very good in regulating your blood sugar while at the same time giving you the energy for a good day!

Step 3:

Follow the system mentioned above for your lunch and dinner, but make sure to add 2 servings of any protein food and 1 vegetable to your meal to add up your caloric count to approximately 400 calories for each meal. You should also avoid starchy vegetables especially potatoes, carrots, or corn, as these may shift your carb total.

Step 4:

150 calories of snack divided into two snack meals must be eaten between major meals but you have to check if these snacks contribute to a balanced diet of fat/protein and carbohydrate. These should also be eaten in small amounts. Some of these are small apple and peanut butter, saltine crackers, or nuts.

Step 5:

It is a good idea to use a diet menu planner so you can be sure to come up with the right foods for your 1,500 calorie diet weight loss method. There are a lot of sites that can help you take an effective 1,500 calorie diet weight loss plan but be sure to enter correct personal information like your weight and height as well as your gender to get the right menu plan.

If you follow the 5 steps mentioned above, you will realize that it's never hard to achieve your desired weight through the 1,500 calorie diet weight loss method. With this method, you can stay healthy because it allows you to stick to the food pyramid while ensuring a right adjustment to the amount of calories from your food consumption. This weight loss concept basically follows the FDA or Food and Drug Administration recommendation of 40% to 60% of calories coming from the carb group.

By: Janet D.

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