2 Best Female Abs Exercises That Are Not Direct Abs Exercises

Here are the 2 best female abs exercises that you can do that aren't direct abs exercises. So no need to do crunches or situps since these work a lot better... and they aren't even exercises for abs.

2 Best Female Abs Exercises

1. Hindu Squats

Hindu squats are fast-paced, no-weight squats you can do at home. What you do is squat up and down as fast as you can while keeping a pretty straight back. The key to this is to touch or swipe your finger tips onto the ground with each repetition so that you know you went down far enough.

Everyday, do 100 repetitions as fast as you can. Once you're able to do 100 reps within 5 minutes, add another 100 repetitions.

This may sound easy, but you'll get winded pretty fast with this. And that's a good thing because it creates such a big oxygen deficit that your body is forced to burn bodyfat for energy.

The reason why this is good for your abs is because your abs are needed to stabilize your core when squatting down. The tension just from this is way better than the type of tension you get from crunches or situps.

2. Vacuum Poses

This is probably the single best abs exercise you can do for losing inches off your waist fast and easy. What you do is suck in your belly button (not your upper belly area) and suck it in as much as possible. It'll feel like it's being sucked into your lower back.

Then hold that pose for as long as you can... at least 15-60 seconds. Rest and then repeat for a total of 5 minutes a day. Just to let you know, my clients average a 1.75 inch loss to their bellies within 1 month of just doing this exercise for 5 minutes a day.

So if you want to get better abs, you should do those exercises since they're the 2 best exercises for females to get sexy, feminine abs.

By: Jennifer Jolan

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