2 Fun Cardio Routines To Choose From That Work Better Than The Treadmill

If you want to strenghten your heart and lungs while burning a good amount of calories, then you may want to start doing a cardio routine regularly. When you do it right, cardio can be a great way to get in shape and tone up your body. Here's cardio workouts that you can choose from to get an effective workout in a short amount of time.

Cardio Workout #1
Believe it or not, jogging for hours on a treadmill every week isn't that effective, especially if you are watching TV or reading a book while you do it. Plus it takes so long to get done, many people will run on the treadmill for 45-60 minutes per day, that's crazy!

Instead of jogging, try ramping up the intensity and doing sprints. Activities like wind sprints where you run back and forth as hard as you can will strengthen your heart fast and boost your metabolism much more than jogging will. Plus, you only have to workout for 20 minutes or so when you do sprints.

Cardio Workout #2
Running on a treadmill, while not only boring, can wreak havoc on your joints as well. All that pounding can be hard on your knees and back, so you may want to find something else to do.

Next time you would usually head to the gym, head to the woods instead. Hiking up hills is a great way to get a killer cardio workout while taking it easy on your joints. Plus you will be working many more muscles by navigating the bumpy terrain which will help boost your metabolism much more than running on a treadmill.

By: Katie L. Faulkner

Article Directory: http://www.articledashboard.com

Your next step is to click here now to learn the real way to lose weight for good, no more yo-yo dieting! Making small changes in your lifestyle is the only sure way to get healthy and stay slim for life. I'll show you how in my free healthy weight loss secrets course.