2010 Road Map To 6 Pack Abs Workout Challenge - Week 12 Exercises

Hi everyone and welcome to the last week of the road to 6 pack abs workout challenge! If you have stuck with the ab workouts and done them 5 to 6 times a week and if you have kept your diet clean then I have no doubt that you are looking fantastic and that you are well on your way to achieving your 6 pack abs! Don't stop now. Keep the momentum going into this final week and push yourself to the next level. Perform these exercises and finish up this ab workout challenge strong!

12 Weeks to 6 Pack Abs Workout Challenge - Week 12 Exercises

Exercise 1: Cross Knee Tuck Crunch

2 Sets of 20 Reps to Each Side

Exercise 2: Standing "X" Oblique Crunch

2 Sets of 20 Reps to Each Side

Exercise 3: Reverse Decline Crunches

2 Sets of 20 to 15 to 20 Reps

Exercise 4: Medicine Ball Carry's

2 Sets of 15 to 20 Reps on Each Side

Exercise 5: Pendulum Swings

2 Sets of 10 to Each Side

Although this workout series has come to an end, I really only consider it the beginning. Your next challenge is to first maintain what you have accomplished thus far and to further your success and start training and sculpting your body to match your 6 pack abs. If you haven't started already, I encourage you to go out and find a total body workout and nutritional program, similar in structure to what was presented in the 12 week ab workout challenge, but that trains your entire body. You now have the dedication and the confidence to follow a workout and nutritional program. You have proved it by completing this workout series. Now it is time to bring it to the next level, maintain what you have achieved and bring your entire body to match your success!

I want to congratulate you all on your success and encourage you to continue reading my articles as they will all be filled with the latest, most advanced, results driven workouts and nutritional information!

By: Frank Marconi

Article Directory: http://www.articledashboard.com

For a video demonstration on the exercises presented above, please follow the link: Get Ripped Abs Workout For the most effective workout training plan, packed with over 60 different fast and efficient workouts, please follow the link: Ultimate Workout Program