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2010's Ultimate Chest Super Set Workout
This workout is made up of three super sets. Each super set has 2 exercises to be performed per set and 3 sets must be completed in order to move on to the next super set. The key to this workout is to move from exercise to exercise, set to set and super set to super set, taking as few breaks as possible in between. The first super set is a combination of 2 exercises designed to stretch the chest. Three sets of the 2 exercise combo are required to be completed. The second super set is a combination of 2 exercises designed to contract the chest. Again, 3 sets of the 2 exercise combo are required to be completed. Finally, the third super set is comprised of 2 compound movement exercises, using the triceps and shoulders to aid the pre exhausted chest muscles. Three sets of the 2 exercise combo are required to then complete this workout. Super Set 1 - Chest Stretching Exercises - 3 Sets Exercise 1: Bodyweight Jump Stretch Band Flys - 10 Reps Exercise 2: Chin to Chest Dips - 10 Reps Super Set 2 - Chest Contraction Exercises - 3 Sets Exercise 1: One Arm 90 Degree Rotation Tubing Pull - 10 to 12 Reps per Arm Exercise 2: Flat Bench Pull Over - 10 to 12 Reps Super Set 3 - Chest Shoulder & Tricep Compound Movement Exercises Exercise 1: Medicine Ball Rolling Push Ups - 20 Reps Exercise 2: Incline Dumbbell Press - 12 to 15 Reps As you can see, the exercises stimulate all parts of the chest in three very different ways. The reps are moderate to high combined with the requirement of moving from one exercise to another turns this workout not only into a weight workout but a cardio workout as well. Focus on your breathing and on keeping good form on each rep. Push yourself by telling yourself you can do it in times of fatigue. These high set, high rep workouts are the most effective workouts if you want to build a ripped, lean, muscular body. The combination of weight training and cardio aspect (very little rest) gets your body into great shape so if you are after a lean, athletic body, similar to what graces 90% of the exercises magazines as of late, these are the type of workouts you want to be doing. If you want to get more out of your workouts and achieve that lean, athletic body, make sure you have a game plan and have a workout and nutritional plan to follow. The best results are achieved by adding a lot of variety to your workouts. Doing the same old workout is not only boring but leads to diminished results as your body adapts to a particular workout and therefore your strength and muscle gains and fat loss tail off. Therefore you want a program with workouts that have variation on tempo, rep counts, circuit training and non circuit training phases in order to keep your muscles guessing and your body development progressing. Article Directory: http://www.articledashboard.com For a video demonstration on the exercises presented above, please follow the link: Ultimate Chest Workout For the most effective workout training plan, packed with over 60 different fast and efficient workouts, please follow the link: Ultimate Workout Program |
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