3 Awesome Insomnia Natural Remedies That Work Fast
3 Powerful Natural Treatments For Insomnia...
1. Taking a hot bath with sleep inducing oils is a very effective strategy to get insomnia relief. Simply add the oil to the bath water -- almost any herbal bath oil will do (passionflower, valerian, jasmine, roseflower, etc) -- and relax in the tub. The fragrance, combined with the calming effect the oil has on your skin, will rapidly relax you and make you more comfortable. When you leave the tub (about twenty minutes later), a strong sensation of tiredness should crash over you like a wave. As soon as your head hits the pillow, you'll be out like a light -- I promise.
2. An excellent natural cure for insomnia is deep massage. A massage will not only relax you by relieving tension and stress, it will even help put you in the right "mood" for sleep -- a more comfortable "I'm 100% ready to go to bed" sort of mood. A full body therapeutic massage using natural massage oils is best, but even a gentle shoulder rub is better than nothing at all.
3. Of all the natural remedies for insomnia, herbal tea coupled with sound sleeptracks has to be the very best. How come these remedies aren't separate? Why are they combined into one insomnia cure? Because most men and women find it is a highly effective one-two punch for getting rid of insomnia easily & quickly.
Essentially, prepare a cup of your favorite insomnia herbal tea (lavender, valerian, passionflower, etc.) and head off to bed while drinking it little by little. After the tea is drunk, put in the sleeptrack CD/tape/mp3, turn it on, and then slip into your bed. The tea should calm your body & nerves and induce a strong sensation of drowsiness in you, while the sound waves from the sleeptrack will try to get your brainwaves on a more natural beat to help you sleep. Herbal teas may be purchased from local grocery stores or health food stores, while a sound sleeptrack will have to be acquired from an online specialty website.
With natural insomnia treatments such as these available, why in the world would you even think about taking sleeping pills to cure insomnia & sleep deprivation problems? Honestly, does it make any sense at all?
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Would you like to just skip over all of these useless natural insomnia remedies and be pointed in the direction of a guaranteed technique that can cure insomnia? If so, try visiting www.SleepTracks.org, the one and only website that can guarantee an insomnia cure for you.
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