3 Effective Ways To Lose Weight In 2009

If you want to lose weight in the coming year, then there are various things you can try. However in this article I want to focus on three simple ways you can start losing weight in the coming months and burn off those excess pounds that you may have gained over Christmas.

The first way is the most obvious one, and one that most people opt for in the new year, and that's to join your local gym. Once you join up you will usually be given some advice from one of the personal trainers regarding what your particular goals are, and how you can achieve these goals.

So this is usually a highly effective way of losing weight because you will be given professional advice on what type of gym exercises will help you to effectively lose weight. Of course it's then up to you to stick to this regime on a regular basis, but if you can do so then you should start to see the pounds quickly drop off.

The problem with a gym membership is that although it is an effective way of losing weight, it can also be very expensive, so if this is a factor, then another option you might like to consider are fitness DVDs. These generally cost a little over £10 and can be just as effective as the exercises you would perform in the gym.

These fitness DVDs are widely available at this time of year, and are usually performed by various female celebrities who have successfully performed the routine regularly in order to lose weight themselves. They are usually devised by top personal trainers and are often more strenuous that you would imagine, so when you follow these routines yourself on a regular basis, you should start to see good results yourself as well because the workouts do tend to burn a lot of calories.

The final option and the cheapest of all is simply to start introducing a lot more walking into your everyday life. Although walking is not necessarily a high energy form of exercise, if you do plenty of walking on a regular basis you should start to shed a few pounds. Start off by doing 30 minutes walking every day or every few days and then slowly increase the amount you do in order to get the maximum benefit.

This may sound like a chore but it can be quite easy to do if you cut out those short car trips, for instance, and choose to walk those short distances instead of driving. Similarly if you have a dog then it's very easy to walk for 30 minutes a day, so you should have few problems adding this low-impact activity to your everyday life.

Losing weight does not have to be hard. All of the activities mentioned above will help you to lose weight providing you are disciplined enough to stick with them. There are no excuses either because even if you have no money to spend on DVDs or gym memberships, you can always choose to simply do more walking. Ultimately it's down to you whether you are serious about losing weight or not.

By: James Woolley

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To check out some of the latest fitness DVDs, please click here to read a review of the Claire Richards From Steps DVD and Coleen Nolan's Discoburn DVD.