3 No-nonsense Ways To Prevent Wrinkles

While you're standing in line at the supermarket, sometimes you'll see a magazine headline that says "50 ways to prevent wrinkles". That's a little bit overwhelming. Making one positive change in your life is hard enough, let alone 50. For healthy skincare, I think you can narrow it down to three core things. Once you successfully incorporate these into your life, you can keep going or you can stop there.

Okay, here are my no-nonsense wrinkle prevention tips.

Eat Healthy

I can hear you groaning. I know, eating healthy is difficult for me too. I have a huge sweet tooth and the cravings can get really intense in the evening. Here are some mini-tips: go to the supermarket only once a week, make fruit smoothies instead of eating sweets, eat whole natural foods instead of something out of a can or box.

A balanced diet provides your skin with essential nutrients.

Stay Out of the Sun

I don't mean stay indoors 24/7. Just shield your face from direct UV sunrays. I used to live in South Korea and the women there highly prize light skin. They would wear sunglasses, visors, carry an umbrella, or even hold up a book as they walked down the street.

You don't have to obsess over blocking sunlight, just be vigilant.

Use an Anti-Wrinkle Cream

You probably already do this one. But how do you know if your skin cream is effective? Well, there are three major causes of wrinkles and the product you use should address all of them.

Here are the big three skin agers:

Collagen and elastin loss

The breakdown of hyaluronic acid

Free radical oxidation

Of all the ways to prevent wrinkles, this one is probably the most important. Why? Because these skin agers are all natural processes that come with age. You can't stop them by making a change in your lifestyle. You need to use a skin cream that contains natual ingredients that will combat them.

Which natural ingredients combat the root causes of skin aging?

Well, that's not the main thrust of this article. To cover that topic would require a whole new article or set of articles. However, at my website, I lay out all the information about the three skin agers listed above. You can learn about what they are and even which specific ingredients effectively stop them.

To sum up, combining the three ways to prevent wrinkles outlined in this article will give you smoother, firmer skin. Work them into your daily life one at a time and they will become good habits.

By: Carol Truesdale

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Are you fed up with skin care products that don't combat the three major skin agers? Carol Truesdale writes about the most effective skincare ingredients for firm, glowing skin on her webpage Quality Skin Care. Visit her site now and discover the natural skincare line she recommends.