3 Premature Ejaculation Exercises Guaranteed To Help You Last Longer

Premature ejaculation exercises are a very effective, safe and natural way to last longer in bed. Many men have sexual problems, but they do not wish to see a doctor. And they definitely do not want to consume any pills or medications, due to fear of unwanted effects.

The natural approach is the best when it comes to solving sexual problems. Below I will reveal; 3 very effective premature ejaculation exercises. These exercises will help you and your girl have a content, healthy and awesome sex life.

#1 Mental Exercises

One of the biggest problems in bed is performance anxiety. Either you are too nervous to ejaculate at all, or you are afraid that you won’t be able to make your woman experience an orgasm.

So your subconscious mind makes up for it by forcing your body to ejaculate prematurely.

When you are in bed with your lover, one thing you can do is mental exercises to distract yourself. You can try thinking of something which puts you off, like for instance – think about your boss! (but if your boss is a sexy lady, then better think about her husband)

Or just think of something totally unrelated to sex, such as the next activity you need to do right after you finish love making. This is one of the premature ejaculation exercises, which is more of an exercise to control the mind. It will effectively take your mind off of the task at hand, and distract you.

#2 Masturbate Before Sex

This one’s a no brainer. If you are having problems with climaxing too fast, then try pleasuring your self. The logic is that once you have already climaxed with masturbation, the next climax with your partner will certainly be delayed.

This will make you last a lot longer in bed. Of course, this won’t work for the spur of the moment sexual encounters. But if you know you will be with your lover later that night, you can try masturbating and see how it works for you.

Some guys find it difficult to have sex twice in one day. So you may need to experiment and see what works best for you.

It may be best for you to do it 20 minutes before, or 2 hours before, the best way is to see for yourself. Your body is the best guide in this matter.

#3 Kegel’s Exercises

This is one of the most effective premature ejaculation exercises. The main aim of these Kegel’s exercise is to train the pelvic and sacral muscles in your body.

The same set of pubo-coccygeus muscles that control urination, also control ejaculation. Well, this is more of a good thing, because it lets you easily monitor the exercise.

So just imagine about a situation when you have to pee really bad. But you are driving or travelling in a car, and you have no facility to use a toilet. What would you do?

You would control your urge to pee, isn’t it? That’s right; you hold the urine in, until you find a toilet that you can use. The same logic can be applied during sex, and you can train your mind and pelvic muscles to keep the semen within, until you and your partner are ready for climax.

Premature ejaculation is definitely a troublesome issue for both partners. But stop allowing the problem to get bigger than you. Simple exercises like those mentioned above can easily control your orgasm.

By: Stephen Carnovale

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Stephen Carnovale is publisher of www.SecretsToLastLongerInBedTonight.com. On his website he provides information on Premature Ejaculation Exercises. You can also register for FREE Mini-Course on "Supercharging Your Ejaculatory Control" and gain rare insight into Cure for Premature Ejaculation.