3 Surefire Ways On How To Prevent Wrinkles

How about trying pressurized oxygen facial treatment? It is supposed to make the skin look fantastic by ironing out all those fine lines and wrinkles. Although a professor of dermatology at University of California has called this 'snake oil', it does seem to work in the short term so could be ideal before your next TV appearance!

I cannot afford this type of treatment
So let's get real because I want to give you three surefire ways on how to prevent wrinkles which will be much less expensive but much more practical in the long term.

Vital oxygen for our skin
Talking of oxygen, did you know that this vital element is in ever shorter supply and that in some cities the level of oxygen has fallen to 12%. If it falls to less than 7%, then the human species cannot survive! We need to keep the blood vessels supplied with oxygen as they will be irrigating our skin, especially the second layer, known as the dermis.

The first surefire way on how to prevent wrinkles is to make sure that our circulation is improved so that there is an efficient distribution and delivery of oxygen to our skin. Exercise in any shape or form is the best way to do that. Whether it is walking, Pilates or skiing, we need to do this on a regular basis.

Avoid smokers and smoking
The second way on how to prevent wrinkles is to avoid smoking and also second hand smoke. Why? First, smoke contains about 4,000 chemicals, some of them which will cause cancer. Apart from damaging our internal organs by affecting the oxygen distribution to all our body, including our skin, the chemicals are going to start to cause wrinkles. The oxidation caused by these chemicals is going to yellow the skin, create more free radicals and deplete levels of hydration. I bet you cannot show me one smoker who has great looking skin!

Water and green tea
Somebody once remarked that sugar, alcohol and processed foods are the best way to get lots of wrinkles on your skin. So, before you we go off to that fast food chain, we might want to think again. Basically the third way on how to prevent wrinkles is to favour fresh vegetables and other foods rich in antioxidants. Drinking water or better still, green tea, like the Japanese do, will help us to fight wrinkles.

By: William Colbert

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William Colbert is a natural health enthusiast. Discover what are the best natural ingredients for a safe and effective anti aging skin care treatment at his site :- www.health-and-skin-care.com/ You can find out what are the really effective ingredients used in how to prevent wrinkles skin care