3 Ways For Skinny Men To Gain Lean Muscle And Roar With Confidence

Are you someone who wants to be confident, but doesn’t feel that with their current body that they can be? Have you tried all the self-improvement tips, only to find they all go out the window when you’re out in public? The problem starts in your head. No you’re not crazy, but if you’re a skinny guy, it’s most likely that you’ve established a negative habit of viewing your skinny body as something that holds you back. You can change your body for the better if you find a muscle routine that suits you. Make sure the muscle routine has these three things:

1. Protein-rich diet: if a muscle routine only has weight lifting and fitness, you can be assured that you’re body will actually take away muscle, instead of help you gain it. The reason why body builders always rave about the virtues of protein is because it’s what makes them big. Steroids are basically concentrated protein in a chemical form. Junkies are injecting pure protein into their muscles; that’s why they’re so freakishly big. The good news is you don’t have to do that to gain lean muscle. Focus on foods like red meat, legumes and whey. If you find a muscle routine that only pipes on about supplements, avoid it. They’re most likely out for your hard-earned cash. Natural, raw foods are the way to go.

2. High mass, high intensity: a muscle routine has to have high mass and high intensity otherwise you can’t keep gaining lean muscle mass. The reason why everything works initially is because you’re body is not used to the force being exerted upon it when you’re exercising. If you keep doing the same things after a while, it doesn’t matter if you’re doing it longer, you will only drain your energy and possibly lose muscle mass. You have to experience “muscle overload” when you work out, that is, doing weights until you physically cannot lift anymore. This can be done by lifting heavy weights, then for each repetition you do, adding on more weight until you can’t lift it. Any muscle routine programs that talk about “bicep day”, “pectoral day”, “glute day”, toning or shaping muscles should be avoided by the man who wants to gain lean muscle.

3. Rest!: This point is unfortunately not discussed in many muscle routine programs. If you find a muscle routine program which looks good, but does not address rest, how often to have it and how much you should have in comparison to how long you work out, avoid it! You only gain lean muscle mass when you sleep. This is because your body has time to stabilize and your muscles, in this still phase, will “regroup”, meaning the fibers will thicken and when you wake up, you’ll have more raw materials to work with. You’ll be able to lift heavier weights and the process will repeat itself.

You can gain lean muscle, but only if you follow these three rules. The basis of any good muscle routine program should talk about these three rules and if you follow it religiously, your body will improve and your confidence along with it.

By: Cheng K.

Article Directory: http://www.articledashboard.com

You have to find a muscle routine program which talks about nutrition, the specific mass you should lift and how long you should lift it for, as well as the right amount of rest. The popular fitness magazines are don't have the answers. If you’re ready to get up in the morning, look in the mirror and see a confident alpha male staring back at you, click here.