In this modern world, where life has become so fast. That the life is full of stress, strain, job pressure, education pressure for children etc there is no time for relaxation. So getting health related problems is very natural with changing eating habits, more of fast and junk foods and with little or no exercises , sedentary life , you tend to get over weight and obese .
With over weight you start to get cardio vascular problems, hypertension, stroke, digestion problem, arthritis, Cancer, diabetics etc that means you are becoming host for deadly diseases.
In recent survey it was found that 60% of young children tend to get obese, because of lack of proper exercises, and eating habits. Eating saturated and reusable edible oils also creates Cancer.
So to have healthy life one should change their life style and living habits.
Early to rise
Getting up early in morning is very good habit, you tend to get fresh air and you will get sense of total freshness. After taking nature call, go to open area for brisk walk or jogging. Doing aerobic exercises in morning keeps you all the day with energy and fresh .After coming from exercise you must eat 1 piece of Garlic and 1 tea spoon of honey with little lime juice. This will clear any cold problem, helps in reducing weight and cloistral. Then do some meditation or yoga which is good relaxation method.
Breakfast
After taking bath every one should have breakfast, you should not skip breakfast, because your last meal is some 7 t0 8 hours gap between dinner and breakfast. So breakfast is very essential. Breakfast should have proteins, some little carbohydrates and lot of liquids like orange juices or skimmed curd milk. This will give you energy till next meal. See dieting or skipping food will not help in reducing weight. But you should be conscious while eating.
Lunch
In lunch one should have little carbohydrates like bread, rice or roties good amount of proteins like fish, meat or dals, lots of green salads and sufficient water. You should always have a balanced diet and in timely. This actually helps not to get fat. It is always advisable to have small size nibbles in regular interval of time. It is not advisable to sleep after lunch. You can take relax in a lounge or chair but should not sleep.
Dinner
In evening you can have juices or some fresh fruits and dinner you should have soups, little carbohydrates and salads but should be light as possible. It is a good habit to have a small walk before you sleep.
There is a saying one should have breakfast as an emperor lunch like commoner and dinner like a bagger.
The fast weight loss methods which have spread like fire these days do not provide lasting impact. Invariably is better to rely on a healthy weight loss option which will provide lifetime results. You have to set true-to-life goals besides not expect to lose a lot of pounds in a fast span of time.
