4 Ways To Lose Fat On A Tight Budget

Are you tired of driving back and forth to an overpriced, crowded gym loaded with grunting weightlifters? Would you rather save some money and do 15-20 minutes of high intensity workouts in the comfort of your own home Luckily, bodyweight exercises along with workout bands require no fancy equipments, take only 15-20 minutes, and you can train virtually anywhere without handing over money for a gym membership.

Here's 4 no money required exercises that will work on a tight budget:

Bodyweight Lunges

Bodyweight Lunges are convenient and most importantly they are cheap. You can execute a lunge without any equipment. You can perform the bodyweight lunges virtually anywhere (lunch break, aftrr putting the kids to sleep, park. Many gym goers believe that bodyweight exercises like lunges are ineffective against fat loss, but those individuals probably never heard of NFL great Herschel Walker. During his pro career, Walker only did bodyweight exercises and maintained single digit body fat percentage.

Body Weight pushups

Bodyweight pushups are the king of upper body strength training. Pushups are old school gym less exercises that is highly effective and requires no equipment. Pushups when done properly will burn fat, strengthen your core, and build lean muscle. Pushups are super easy to do, requires only 10-15 minutes of your time, and does not require any money. So if you are tight on cash, do pushups they are excellent fat burning workouts.

Bodyweight squat

Squat exercises are ideal for core building and lower body strength training. They can be done inside or outside, are super safe and effective, and require no equipment. For added resistance, Bodyweight squats can be performed with workout bands. Bodyweight squats can be added to any workout routine no matter what fitness level you are in. For best results, do 3 sets of 8-10 repitition for beginners.

workout bands workouts

If you are a beginner or in relatively decent physical condition, then try workout bands workouts. Flexbands training is a great functional workout that does not require you to spend a lot of money. The cost of a pair of bands is very inexpensive. Compared to treadmills, resistance bands will not get you in debt, and take you 1-2 years to pay off. Honestly, Flexbands have far more benefits than running an hour long on a treadmill. I would estimate that less than 5% of the population even knows how effective workout bands are against stubborn belly fat.

Here are 3 more inexpensive, but highly effective workout bands exercises:

1. Flexbands chest press

2. Flexbands walking lunges

3. Flexbands speed punch

By: E.L. Forestal

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E.L Forestal is a Known Expert Trainer, former college football All-American. His popular workout program, Fat Loss Workout Bands has helped thousands of men and women lose fat with only a pair of resistance band, while also cutting their workout time in half. Click Here for your FREE "Flat Abs" e-course.