5 Chiropractor-recommended New Year's Resolutions For A Healthier Spine

If you want a strong, pain-free back in the New Year, start making appointments with a chiropractic specialist. Chiropractic adjustments correct spinal misalignments that put extra pressure on spinal nerves. Through manual manipulation and other techniques, chiropractic clinic workers can open up space in the joints, including the spine. Because the entire nervous system works better after an appointment with a chiropractic specialist, most patients experience improved mobility and less overall pain. Indeed, because the nervous system commands other health systems, overall well-being usually improves with regular chiropractic adjustments.
In addition to plotting out your yearly calendar of chiropractic visits, follow these resolutions to keep your spine radiantly healthy:
1. I will be active. The human spine is meant to experience many different types of exercise. Cardio exercise keeps weight low, reducing pressure on the spine and ligaments. Stretching improves mobility and keeps spinal joints limber. Lifting weights strengthens muscles to create a stronger support system for the spine.
2. I will treasure my sleep. Your overall health is intimately linked to your sleep. Sleep is crucial because it is when the human body heals itself. Talk to your chiropractic specialist about which position is best for your spine. Typically, chiropractors recommend sleeping on your side, rather than on the stomach. (Belly-down sleeping puts unnatural pressure on the spine.) The professionals at your local chiropractic clinic would probably also suggest buying a supportive mattress and pillow. If your body is properly supported, your muscles will be better able to relax more easily.
3. I will stay hydrated. You've probably heard that 75 percent of your body is made up of water. Considering how many bodily functions require water, that statistic isn't too surprising. Every single body system (adrenal, respiratory, circulatory, etc.) requires plenty of fresh water to perform its duties. Joint health also depends on water intake. Soft, pliable joints require more water. This rule also applies to the joints of the spine. The discs of padding between the vertebrae can shrink without enough water. Less padding means more pain and more risk of suffering spinal ruptures or bulges. This year, bring a bottle of water wherever you go, and gulp liberally throughout the day. Your spinal health depends on it.
4. I will stretch. Consistently tight muscles put imbalanced pressure on the body. For instance, tight hamstrings pull back and down on the pelvis, throwing off proper spinal alignment. Moreover, perpetually stiff muscles create spinal stress by putting more pressure on points of articulation, where bones come together. To enjoy healthy joints, practice regular stretching exercises such as yoga.
5. I will create a spine-healthy work environment. Many different symptoms may be traced to poor working posture. For instance, you may be able to relieve neck and back stiffness, headaches, carpal tunnel syndrome and sciatica simply by adjusting your workstation. Chiropractors also tell office workers that they should feel free to take breaks. Muscles freeze up when they remain in any one position for too long. Relieve stiffness by taking short breaks - just a couple of minutes of stretching can make all the difference in the world. Additionally, ensure that your desk chair has good back support. In a spine-healthy sitting position, your knees should bend at a ninety-degree angle, and your feet should lie at ease on the floor.

By: Janet Parks

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The health of your spine can influence the rest of your body's health, and Portland, Oregon chiropractors can help with chiropractic adjustments. Visit the website for Mississippi Chiropractic at www.MississippiChiropractic.com to learn more about the benefits of chiropractic treatment.