5 Comfort Foods That Are Good For You

If there is a term that can be categorized as one of the most misused, you can safely say that it is comfort food. Comfort food relates to any food that soothes your mind and has the power to instantly transport you to comforting memories. Unfortunately, many think of comfort foods as sundaes, cheeseburgers, fried steak or fried chicken, macaroni with loads of cheese that are rich in calories and are extremely harmful to the human body in more ways than one. This misconception that comfort foods are only high in calories should be removed.

This process does not just make the food comforting but also healthy. Comfort foods are many times, home-made and bring childhood memories rushing to your mind while you taste them. This article deals with 5 comfort foods that do not just tantalize your taste buds but also ensures that your health is maintained in good condition.

(1) Fruit yogurt: If ice cream is your favorite, fruit yogurt will not be far behind. While frozen, it presents you with a similar flavor and texture but with less fat of course. When seasonal and other fruits are added, you pack yogurt with additional vitamins and minerals. Quite soothing and cool, they are a true delight for fulfilling your hunger pangs and make a great snack.

(2) Chicken noodle soup: A soup is by itself soothing especially when you are just not in the pink of your health. Toss in some chicken and you can make a delicious chicken noodle soup. An excellent blend of veggies, chunks of chicken and noodles in a steaming hot bowl has the power to lift your moods. If you are purchasing one from the market, make sure to buy a brand that is sodium free or has less sodium. Alternatively, the best way is to make a bowl of soup at home.

(3) Oatmeal: If you are looking for a holistic breakfast meal that would leave you energized and hunger free for hours, try oatmeal. It is rich in complex carbohydrates, is easy to prepare and is a healthier alternative to sugary cereal that you might otherwise indulge in. To add that extra sweetness, you may consider adding some fresh fruit. Steer away from caffeinated coffee to complete you healthy breakfast

(4) Angel food cake: Most people find cakes very comforting and alluring. However, they are rich in sugar and calories and hence not a healthy diet option. Angel food cake replaces the conventional ‘rich in fat’ cakes. They are warm and fluffy and get better with every bite. You can also whip in some fat free cream for that extra zing.

(5) Vegetable juice: An extremely healthy option is to consume vegetables. You can make fresh concoctions of many vegetables together with tomatoes for a very tasty juice. You get all the essential nutrients in just one meal.

Do not feel guilty while indulging in your favorite comfort food. You are not just offered health but these foods also relax your senses.

By: Kya

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