All rosacea patients will tell you the same thing, some days are better than others. It is possible for days to pass without too much discomfort and then out of the blue something will trigger the rosacea to flare-up and the condition will become unbearable. Minimizing these triggers is one of the most important steps in dealing with this irritating ailment.
MONITORING FOOD AND DRINK
Recent studies undertaken by the National Rosacea Society have found that 52% of people with rosacea experience flare-ups because of alcohol, 45% because of spicy food, and 36% because of heated beverages.
Keeping a trigger journal will assist greatly in learning what food and beverages to avoid. If you find it hard to quit drinking, try and steer clear of beer and wine and instead choose a gin, vodka, or whisky mixed with water instead of soda or juice.
CONTROLLING THE WEATHER
Do you best to stay away from humid, steamy conditions; control indoor temperatures by lowering heating in winter and amplifying air conditioning in summer; and keep your working and living areas ventilated.
STAYING OUT OF THE SUN
The National Rosacea Society has found sun exposure to be the most prevalent rosacea trigger, effecting approximately 81% of sufferers. For this reason, avoid all unnecessary sun exposure during the peak UV hours, keep your skin and face covered, and apply sunscreen.
STRESS LESS
The National Rosacea Society has determined stress to be the second largest trigger. Therefore, it is of great importance to maintain healthy sleep patterns and develop relaxation and stress management techniques that are right for you.
KEEPING IT CLEAN
Partaking in work around the yard or cleaning the house is also a common trigger for flare-ups. If you are hoping to control these triggers, it may be smart to pace yourself while engaging in such activities, avoid undertaking these tasks in humid conditions, and ensure you allow yourself to cool down if you find yourself overheating.
REMOVE ROSACEA WITH A ROSACEA SKIN CARE GEL
Although avoiding triggers that cause flare-ups is a great technique for controlling rosacea, these processes only deal with the symptoms and not the root cause. If you wish to remove rosacea for good, you need to apply these techniques with the daily use of a natural rosacea gel.
BIOSKINCLEAR is the best rosacea skin care and serum treatment gel currently available. This 100% natural skin care treatment reduces serum output, hydrates the skin, and contains antioxidant and anti-inflammatory properties which effectively calm rosacea enraged skin while eliminating its presence.
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