5 Foods All Acne-sufferers Must Avoid

Acne is indeed a big problem for many people. I know because I had severe type of it for many years, so I am in position to know what you are going through. There are many stories about foods which contribute to more acne. By doing my own research and from my own experience I am now here to make you aware of 5 types of food you certainly have to avoid if you have acne. Although there is not scientific evidence related with these, they certainly did have a big effect on me.

Diet by it own, is not going to treat your acne but it can prevent from more serious and severe breakout. So here are some foods you have to stop consuming if you want to prevent more acne.

1. Foods containing sugar: This means you have to avoid foods like sweets, chocolates, cookies etc. Sugar leads to a slower detoxification process which means more toxins stay inside your body thus leading to acne. So stop consuming foods which contain big amounts of sugar. Not to mention the bad effect they have in your general health.
2. Soda: Soda is a big acne aggravator so you certainly have to avoid consuming it. Instead you have to drink a lot of water (about 8-eight glasses every day) in order to hydrate your skin and avoid more acne breakouts.
3. Dairy products: You don’t have to remove them totally from your diet but you must consume them occasionally. They contain big amounts of fats and hormones which lead to more acne. That happens because they are not easy to digest.
4. Caffeine: Caffeine is another acne aggravator because it leads to more pimples. Caffeine increases your stress levels and does not let you sleep as you should, facts that lead to more acne.
5. Seafood: Foods like oysters, lobster, and crab contain big amounts of iodine which in excess leads to more acne break outs.

These are the 5 types of food you must avoid in order to have better results with your acne. Of course moderation is the key in all the above. From your experience you can see which foods lead to more acne break outs at your skin and avoid them. Remember that for better results you must combine the above with an appropriate treatment and you must increase the consumption of foods that help to avoid acne like fruits and vegetables. Don’t forget to drink a lot of water in order to keep your skin hydrated and help your body with the detoxification process.

By: Chris Sokraz

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I had severe acne for many years. There are some things I wish I knew earlier. Find them out here: acne-cure-now.blogspot.com/