5 Must-do Strength Exercises

It is very important to stay fit and active in today’s times. The rate of overweight and obese people in USA is alarmingly high. This indicates the urgent need to work out and stay in shape. Going to the gym or training under a personal trainer is a good option that you can consider if you want to want to work out rigorously.

Many people like to tone their bodies to increase strength of their bodies. If you are interested in attaining a good physique, then you should definitely do strength training. Strength training exercises helps to increase endurance levels. This is why, this type of workout is highly favored by athletes. Listed below are some of the advantages of strength training exercises:

• It allows you to do many exercises in very less time as you only have to use one equipment at a time.
• The chances of injury drop down, as your body is mostly stationary while working out. There are lesser chances of muscle pulls and strains.
• This is the best type of work out for muscle isolation, thereby, giving you optimal workout results.

There are lots of strength training exercises that you can try. Here is a list of the top five strength exercises that should feature on your must-do list:

1. Squats - This is the best form of exercises that will help you to tone your glutes, hamstrings, quads and calves, all at the same time. If you are a cyclist or a resistance runner, this is the best form of exercise as it helps you to work on the specific muscles needed for these activities. This should be done for up to twelve times, three days in a week

2. Lat pull down - If you are looking for an exercise that will help you lose weight as well as strengthen your back muscles, this is the ideal exercise that you can try out. If you are a swimmer, doing this exercise will help you to train your upper back muscles. This should be done for up to sixteen times, two to three times a week.

3. Push-ups - This complex exercise helps to train your chest, abs, shoulders, back muscles and triceps. There are many more types of push-ups like wall push-ups, incline and decline, one armed push-ups, etc. You should do this for three days. However, make sure not to do this for consecutive days.

4. Backward lunges - Ideal for resistance runners, this exercise helps to work on your leg muscles. You can try out other deviations like side lunges and front lunges to get the maximum benefits. This should be done for twelve to sixteen times for three times in a week.

5. Bench press - Ideal for toning the chest muscles and greatly helps swimmers to shape up their upper back muscles. This should be done for twelve times, two times a week.

By: Kya

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