5 Proven Natural Hemorroid Treatments. You Don’t Want To Miss This!

Are you living with the pain and embarrassment of hemorroids? If you are, you’re not alone. Millions of men and women suffer in silence because they are slaves to the prescription medications that fail them again and again and often make their hemorroid problem worse. Well the good news is that you do not have to live with these painful little monsters that are wreaking havoc on your life any more. There are excellent natural hemorroid treatments that you can easily make for yourself in the comfort of your own home. They are not only safe and effective but are inexpensive too. As you read this article you will discover 5 proven natural hemorroid treatments that will get rid of your hemorroids for good.

1.As you probably know hemorroids are inflamed blood vessels at the lower rectum. These are caused by straining when passing a stool-by being constipated. Passing soft stools easily is a sure-fire way to avoid hemorroids in the future and to lessen the symptoms of any you already have. This will probably involve you making some lifestyle changes. Eat a diet that is rich in fiber. An adult should be taking in 30g of fiber every day. So what foods contain fiber? Vegetables, wholegrains, nuts and wheat bran will bulk out the stool and citrus fruits, apples, psyllium, barley and flax seeds will absorb water and soften the stool. Drink 8 glasses of water (not sodas, teas or coffee) to keep yourself hydrated and take gentle exercise such as walking on a daily basis.

2.Relax in a sitz bath-luke warm water with Epson salt added to it for 15 minutes up to 3 times daily. This will sooth and comfort existing hemorroids and will keep the delicate area of the lower rectum perfectly cleansed.

3.If the itch is driving you crazy, try extract of Echinacea on a cotton wool ball. Apply it directly to the area. This will bring you relief from this really irritating symptom and ease the pain too. Echinacea can easily be bought at your local health food store.

4.Ice is one of the simplest but one of the most effective hemorroid treatments you can use to reduce swelling, inflammation, bleeding and pain. Apply it onto the hemorroid itself or insert it inside.

5.Bananas. So you never thought that one of the best hemorroid treatments could be found in the fruit bowl? Take a banana and boil it in a cup of milk. Drink this shake three times a day and see the miracle work on your piles begin!

By: Connie Chapman

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Just imagine being free of hemorroids for good. Do you want to discover more naturalhemorroid treatmentsthat will safely eliminate the pain and embarrassment of hemorroids in 48 hours? Go to www.hemorrhoidhelp.info now!