5 Quick Workouts For Stronger Abs

When you are looking to tone your muscles and lose some extra belly fat, ab exercises can be extremely helpful.

The problem is, some people just do not have the time to spend an hour working out the muscles in their stomach, or the money to spend on the going to the gym to use machines that may or may not work out for them. These 5 Quick workouts for abs can save you time and money and if you’re at work, check out my earlier post for easy ab workouts you can do at your desk.

Simple floor crunches are quick and easy and require no extra equipment. This is the exercise that most people are familiar with. You lay on your back with your hands behind your head and pull yourself up with your stomach. While this works, you might get bored with only the one workout option.

A similar option is to keep your knees bent but your feet on the ground and extend your arms behind you, next to your ears. Contract your abs while lifting your shoulder blades. The keys is making sure you do not strain your neck with this exercise. If you find this difficult, move on to another option.

Using an exercise ball can be one cheaper way of completing your exercises at home and can be more beneficial than floor crunches because they get the legs involved. Position the ball under your lower back and contract your abs inwards, lifting your torso. Try to keep the ball steady.

Another way of getting your legs involved is to use the simple floor crunch but extend your legs upwards. Keeping your legs in this fixed position while you reach your chest towards your feet, will do good for your muscles.

Finally, a reverse crunch is another notable exercise for your 5 quick workouts for abs. You lay on the ground with your hands behind your head or flat beside you. Bend your knees and lift them towards your chest (about 90 degrees). Lift your hips off the floor as you contract your abs. Remember, the trick with any of these exercises is to repeat the motions several times. Do the work and you will see results.

By: Jennifer Blackie

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