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5 Tips To Control Diabetes
1. Avoid a diet high in fat, salt, sugar and processed foods. These foods are often filled with poly saturated fats or trans fat which cannot be burned even with exercise. Poly saturated and trans fats stay in the body and clog up arteries. This increases the chances of getting heart disease, stroke, and other heart complications. 2. Learn which fats and foods are good for you. You do not need to cut out fats altogether because your body does need fat to maintain over all health. Omega –3 fatty acids are found more in fish and are very good for diabetics due to the fact that they can help decrease the risk of a sudden heart attack. When working on your diet, you need to remember which fats are good for you. Buy products high in polyunsaturated fats and monounsaturated fats. 3. Control your intake of carbohydrates. Excessive carbohydrates turn into sugars in the body and diabetics need control their blood sugar levels. Diabetics need to learn how to control their carbohydrate intake. A doctor or health professional can help you to decide how much to eat and help plan meals. . 4. Limit the amount of food you eat at a time. Portion control is very important to controlling diabetes. This does not mean that as a diabetic you have to limit your diet to foods that have no taste. You can still have the foods that you want as long as you keep the portions under control. It is about taking control so that you are not eating more than what your body can process. 5. Maintain regular visits to your doctor. Make sure that you visit your doctor on a regular basis and follow the doctor’s orders concerning your medication. Monitoring your blood sugar level is something that you need to do regularly. Most doctors will suggest that you keep a journal of your daily blood sugar levels. This has become easier and less painful in the past few years so there really is no reason to not do it. Controlling diabetes can seem like a daunting task, but it is very important that you control your eating habits as well as testing your blood sugar. Under a doctor’s supervision, you can enjoy the foods you like and control your diabetes. Article Directory: http://www.articledashboard.com Eating 3 big meals a day is not good for you. How does eating 5 times a day sound? The right diet will help you control your diabetes. www.my-strip-that-fat.com |
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