5 Ways To Benefit From Raw Foods When Detoxing

You might be planning your detox diet or working your way through your detox right now. But what you want to know about is whether there are any benefits or not to eating raw foods.

When we say raw foods, we are only talking about the fruit and veg kind as well as the nut and seed varieties that have masses to offer you when detoxing and beyond.

Why are raw foods so much better? Well it's all about how quickly the vitamins and minerals are absorbed into your body so their benefits are maximised.

1. Living nutrients are essential for energising your immune system during detox. These nutrients help to fight off the toxins, which become extra-active during detox. By eating raw foods you are able to maximise the amount of nutrients that you intake through your food. Afterall, the longer your food has been cut, prepared, boiled or baked the more time the nutrients have had to escape.

2. You will also feel the full effect of fibre by eating raw foods. Cooking some foods can make the fibre inactive, but by eating raw foods you will benefit from the fibre in its natural form. Studies have shown that nations with a high intake of raw foods are less prone to diseases such as bowel cancer. Raw foods that are high in fibre can help absorb the toxins in the bowel.

3. Raw foods also help to give us high levels of food energy, which are significantly higher than in cooked foods. It is essential when detoxing to keep your energy levels high and eating raw foods will aid this.

4. Weight loss and raw foods. Raw fruits and vegetables are considered a weight loss aid for two reasons: their nutritional value and the chew factor. By eating raw foods it takes you longer to chew, filling you up quicker and suppressing the cravings for sugary foods. Many detoxers enjoy a large plate of salad or raw vegetables reducing their appetite and their desire for more courses.

5. Surely we mustn't forget the benefits of easy food preparation. During your detox period you are going to be planning plenty of time for relaxation and exercise. What you don't need to be doing is spending hours on food preparation. By eating raw foods you will be able to minimise the time spend on preparation and cooking (because you won't be doing any) and maximise your nutritional intake, essential for good detoxing.

By: Vanessa Evans

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