5 Ways To Cleanse Your Colon

If you're already sold on the benefits a colon cleanse can provide, but are unsure which method is right for you, here is a breakdown of the 5 methods you can use.

1. Herbal Supplements

This is a popular method, commonly sold on TV, on the internet or through health stores. The prime ingredients are a bulking agent and a natural laxative. It can be an effective approach for many, however side-effects can occur such as headaches and cramping. It's also important to note, speculation has arisen as to the safety of bulking agents, so use at your own discretion.

2. Oxygen Based

Oxygen based colon cleansers use magnesium to draw water into the colon. This helps to break down the old fecal matter and flush it out of the colon. It's a very effective method and is completely safe and mostly without side-effects.

3. Colonic Irrigation

Performed by a licensed professional, this process involves passing warm water into the colon via a tube inserted through the anus. It's an effective method, although can be quite off-putting to some.

4. Enemas

There are many types of enemas with different purposes, although the main purpose is to stimulate a bowel movement. Like colon irrigation, a device is inserted into the anus and the liquid is passed into the bowels. The benefit of a home-enema is of course avoiding the embarrassment of having another party present.

5. Laxatives

Useful if experiencing severe constipation, however there is no thorough cleansing that occurs and can be dangerous if used on a regular basis.

I hope this clears up a few things about which method is right for you. I encourage you to do further research on each method before deciding on one.

By: Tony Germain

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The Colon Cleanse Directory is a directory of compiled facts and user opinions on the first two methods in this report - herbal supplements and oxygen based colon cleansers.