5 Ways To Prevent Panic Attacks That Really Work

Doctors agree that the best way to prevent panic attacks (or anxiety attacks) for most people are some simple self-help principles which you can easily do yourself. Being able to prevent anxiety attacks for yourself will give your self confidence a massive boost when you need it the most and help prevent recurring panic attacks.

Around a third of us will have suffered from a panic attack. Panic or anxiety attacks be a very frightening experience which may make you think your are about to die or are going insane. A panic attack is borne out of the body's normal physiological response mechanism to dealing with danger. When faced with a potentially threatening situation, the body automatically readies itself for danger by producing adrenaline. This is known as the "flight or fight" response which is a survival instinct much more appropriate for our ancestors than to the stresses we face today.

1. Get a good understanding of what causes panic and anxiety attacks, what the symptoms are and why you are affected by them. As a result you may be able to prevent them happening or lessen their frequency by removing or avoiding the circumstances that cause them. Understanding what is going on will make your panic attacks less frightening and give you more control.

2. Reduce the amount of stress in your life. If you can, get rid of unnecessary responsibilities and give yourself time for relaxation and things you enjoy. Practise relaxation techniques which make you calmer generally and which you can use when you feel a panic attack might be coming on. Simple breathing exercises can be very effective.

3. Take some regular exercise. It does not have to be physically demanding. Try going for a half hour walk three or four times a week.

4. Make sure you have a good diet with lots of fresh vegetables and fruit. Eat at proper mealtimes so that your blood sugar levels are properly maintained. Avoid processed foods which probably have chemical additives, also avoid stimulants such as caffeine, cigarettes, and alcohol.

5. Talk about the way you are feeling with your relatives and close friends. This will stop you keeping all your troubles to yourself and prevent the building up of negative emotions and feelings inside you.

All of these tips are very easy for you to do. In any case they will make you feel better and they are likely to make a big contribution in helping you to end panic attacks.

By: Craig Summer

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