6 Awesome Home Remedies For Stretch Marks - Easy & All Natural

When they are new, stretch mark scars are purple or deep red in color but change to silver or white over time. They are more difficult to treat and get rid of as they age so it is recommended that they are treated as soon as they appear. Stopping them from occurring in the first place is also an option and there are numerous home remedies for stretch marks that can help to prevent them from developing as well as treating them holistically once they appear.

1. Stretch Mark Diet: A very easy and simple one of the home remedies for stretch marks involves making sure that a nutritious and healthy diet is being eaten. Eating a proper diet gives the body the nutrients that it needs to resist scarring from stretch marks and to repair any damage more efficiently.

Some examples of good foods to include in the diet are fresh fruits and vegetables, products made from whole grains and cold water fish. It is also important to drink a lot of water so the skin is well hydrated.

2. Stretch Mark Vitamins: Many minerals, vitamins and nutrients are need by the skin so that it stays supple, flexible and healthy. Some of these include the mineral zinc as well as the vitamins K, C, E and A. Taking a wide range nutrient supplement each day will help to ensure that these essential ingredients are received by the body.

3. Stretch Mark Exercise: Taking part in regular exercise that focuses on stretching can increase blood flow and circulation so that nutrient delivery to the skin is improved as well as breaking down scar tissue in stretch marks.

4. Stretch Mark Exfoliation: Removing a thin layer of skin through exfoliation can get rid of dead skin cells and help to reduce scar tissue in stretch marks. Exfoliation should be done using a cleanser that is mildly abrasive like baking soda or oatmeal or one that has exfoliating properties like alpha hydroxy acid or tea tree oil. Apply the cleanser using an item that is slightly abrasive such as a coarse sponge, soft bristled brush or a loofah twice each day.

5. Stretch Mark Massage: Massage is a well known one of the home remedies for stretch marks that has been used for a long time to help remove scars. The blood flow and circulation throughout the body are improved by this technique and increased amounts of nutrients are available to the skin. The pressure exerted during the massage also helps to break down and remove scar tissue.

6. Lotions for Stretch Marks: There are numerous holistic and natural lotions and creams that can be utilized to help stop stretch marks from developing, make existing scars less visible and get rid of them altogether. Most of these remedies for stretch marks have been in use safely, effectively and inexpensively for a long time.

Cocoa butter is a popular choice but there are many other holistic and natural products that can help reduce and remove stretch marks. Some of these include liquid vitamin E, almond oil, castor oil, mink oil, coconut oil, jojoba oil, emu oil, aloe vera and shea butter. All of these products have slightly different qualities and help the skin in a variety of ways so it is possible to use more than one of them for best results.

By: Sean Saunders

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