6 Tips For Improving Cardiovascular Circulation At Home

Have you started to suspect that after years of eating burgers, fries, cheese, butter, and dogs that your cardiovascular circulation is not what it used to be. Perhaps your energy level has been noticeable poor, you may be sweating when you shouldn’t be, are experiencing shortness of breath that may come and go, or even feeling tightness in your chest once in awhile. These are all signs that your suspicions could be right on the money and that some changes may be needed. After all you are starting to get up there in years and have read that 83% of all heart attack occur after the age of 65. You certainly don’t want to join this not so exclusive group. In this article we will walk through six basic tips for improving cardiovascular circulation, providing you with an all natural blueprint for success. Certainly it goes without saying that there is no real substitute for your doctor’s advice, so you should keep that in mind while reading these self help ideas.

*Steer clear of tobacco smoke: Cardiovascular circulation problems start with cholesterol deposits in the arteries leading to a condition known as atherosclerosis. Smoking is a major contributing factor to this disease, along with increasing the chances of a dangerous blood clot forming. Also, the nicotine in cigarettes and cigarette smoke reduces the amount of oxygen the blood can carry upping the possibility for angina pain. Cigarette smokers are up to 4 times more likely than non smokers to have a heart attack.

*Don’t forget to stay active: Staying active will help to keep your heart pumping strong, lower dangerous artery clogging LDL cholesterol levels, and increase the number of artery scrubbing HDL molecules in the blood stream. It may also help to filter out some the toxic substances in your body responsible for damage the interior lining of the arteries.

*Skip the donuts and ice cream: Saying no to high saturated fat foods such as donuts and ice cream will help keep the arterial blockage from advancing. The American Heart Association recommends a diet that limits saturated fat to 10 percent or less of total calories, and total fat to less than30 percent of total calories.

*Eat colorful soluble fiber foods: Blueberries, strawberries, and apples contain powerful antioxidants which are thought to repair arterial damage. They also contain soluble fiber which binds with artery clogging cholesterol in the intestines and sends it on its way before it has a chance to end up in the lining of your arteries.

*Catch of the day: Fish are rich in omega 3 fatty acids which reduce arterial inflammation and are thought to be one of the few natural substances capable of reversing arterial plaque deposits, thus restoring cardiovascular circulation. The AMA recommends 2 servings of cold water fatty fish weekly.

*Send high cholesterol packing with supplements: Triglycerides and cholesterol are the building blocks for the dangerous plaque deposits responsible for reducing blood circulation. natural cholesterol reduction supplements are a safe and effective way to reduce both blood cholesterol and triglycerides, setting the stage for better cardiovascular circulation.

By: R.D. Hawkins

Article Directory: http://www.articledashboard.com

R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field. Learn more about natural remedies and natural health at Purchase Remedies.com