7 Foods To Burn Fat And Build Muscle

If you are looking to build muscles it is not only the exercise that you require. You also need to keep a tab on what you eat. Your diet is an essential part of your muscle building process. Whatever energy you lose by exercising is complemented by your diet. Given below are seven essential food products that burn fat and build muscles.

1. Dairy products – Many people think that milk and dairy products are actually fattening and don’t contribute to muscle building. But if you consume the right dairy products then it is possible to consume less fat and more proteins and build muscles. Drink milk that is low fat or fat free. Cottage cheese and yoghurt are also excellent options. But avoid frozen yoghurts. Replace butter with low fat or fat free butter. You will get proteins supplied to your body while keeping the fat count low.

2. Nuts – Nuts are especially helpful in curbing hunger and hence, losing weight. Some almonds, cashews, hazelnuts and walnuts will help your stomach feel heavy and hence reduce your other food intake. Nuts also have high content of proteins, vitamins and essential fats. Peanut butter is also an excellent option but it should be taken without sugar and salt.

3. Lean protein – Some of the best sources of lean protein are fish, eggs, turkey, trout and salmon. All these food items help burning fat and build muscles. Eggs are one of the best sources of protein. The Vitamin B12 in eggs actually helps in burning fat. Chicken, turkey and fish are excellent sources of proteins and fatty acids. Some bit of red meat, especially lean red meat is also rich in Vitamin B12.

4. Cereals and grains – Cereals and grains, especially whole grains should be consumed in abundance if you want to lose fat and build muscles. Have barley or oatmeal for breakfast and switch to whole wheat or brown bread, brown rice and quinoa for lunch and dinner. All these items help you reduce cholesterol and the level of blood sugar. They also help you in getting rid of excessive stored fats. But control the intake of these food items to keep a tab on the carbohydrate content.

5. Vegetables – Vegetable are very high in fiber, phytochemicals, vitamins and antioxidants. All these elements help burn fat and build muscles. Green vegetables like spinach, broccoli, asparagus and cabbage are especially good. Tomatoes and carrots are also excellent menu options. Vegetables are best had boiled or steamed or even baked. Try and avoid frying.

6. Fruits – There is no healthy diet that does not include fruits. Fruits are high on vitamins, proteins, minerals and antioxidants. Apple is one of the best fruits to burn fat and build muscles. Other fruits that are good for this purpose include oranges, lemons, peaches, berries, apricots, melons and grapes.

7. Legumes – Legumes are one of the best sources of fiber and protein. They not only contribute towards muscle building but also help in managing the digestion process. Kidney beans, soya beans, peas and other lentils are great food options.

By: Gugi Dhadli

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