A Basic Black Bean Hummus Recipe You Can Try

Out of the dozens of hummus recipes, out there, it becomes challenging sometimes to get to know where to start mastering all those recipes. Black bean hummus is one of the simple and easy recipes that you can follow and implement before you get in the thick of a bit more demanding hummus recipes. Before you can get started with preparing this variation of the dish, you need to make sure that you have the full set of required ingredients.

To start with you need to secure one 25 ounce of well drained black bean, and reserve this nutritious liquid This is a key ingredient as it sets the flavor for this recipe. Other ingredients that you must have include 2 tablespoons of lemon juice and 1 1/2 tablespoons of tahini. You also need to make sure that you have 3/4 teaspoon of ground cumin. 1/32 teaspoon of salt is required for your seasoning and taste. You will also require 1/4 teaspoon of cayenne pepper and 1/4 teaspoon of paprika.

Ten Greek olives are enough for the black bean hummus dish. The cooking directions include the following. Once you have set up the full list of ingredients as stipulated here, (you can get good substitutes for those that you can not find) you can then mince your garlic in the bowl of a food processor or a blender. What would follow that is the addition of the key ingredients- the black beans and 2 tablespoons of cumin, 1/2 teaspoon salt and 2 tablespoons of reserved liquid. You can now also add 2 tablespoons of lemon juice, your tahini and 1/8 teaspoon of cayenne pepper.

What you need to do now is to process all these ingredients until you get a creamy dip of hummus. As you run the blending, you have to keep scraping down the sides as needed. You will also need to add more seasoning and liquid to taste. This dish can be garnished with paprika or the reserved Greek olives. The dish can be served with various items such as toasted pita bread. Some sub variations of this dish are achieved by adding more lemon juice for flavor and savor. There are many hummus dishes that you can get yourself exposed to and get to try out.

Even in the category of black bean hummus, there are various approaches and it will be good for you if you can expose yourself to as many ideas and recipes as you can so that you can enrich your kitchen experience. The reason why it is good to keep mastering new recipes and trying out new ideas is that you cannot prepare the same dish repeatedly. You need to throw in something new here and there, not to forget mentioning that hummus does well when it is prepared to go with the occasion. Some variations and recipes are good for main meal hummus while other recipes are just good for the type prepared and served as an appetizer or just a snack.

By: G. Smittys

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