A Bigger Penis Through Jelqing Exercises

Penis size has been a concern of men for generations. Nothing gives a man confidence like having a bigger penis than his neighbor, and being able to really satisfy women in bed. Equally, nothing saps his confidence like being below average size, and leaving women wanting more.

One of the earliest practices was jelqing, or ‘milking’. It is an Arabic technique, and involves fairly simple exercises, carried out using only the hands – no other devices are required. So how does jelqing actually work?

A Little Anatomy

The part of the penis which holds blood when you get an erection is called the Corpora Cavernosa. The Corpora Cavernosa is a chamber, and there are actually two of these inside your penis. The reason the exercises were and are so effective is that they increase the capacity of these chambers, and so increase the amount of blood they can hold. Quite simply, the more blood which the penis can hold, the bigger it can get, both in length and girth.

The perfect jelqing exercise will

• Improve the elasticity of the skin, to allow the erection to grow to its full potential

• Improve the blood flow to the spongy tissue that makes up the penis

Beginner Jelqing

So, where to start? Always remember, the penis is a delicate instrument, and must be treated with respect! Although simple and safe when you know how, jelqing exercises must be carried out properly and carefully.

Always warm up – the easiest way is to put a warm wet washcloth around your penis for a couple of minutes. This increases the blood flow which makes the exercises more effective.

Here is a good starter exercise. Apply a little lubrication, such as baby oil. Use your thumb and forefinger to lightly massage your penis and, applying only light pressure, gently squeeze blood from the base of the penis to the head. Continue this routine for about 5 minutes. The aim is to encourage blood the whole way through your penis, expanding the spongy tissues, and so allowing it to grow.

When carrying out these exercises, you need to be semi erect. If you are totally flaccid, there will not be enough blood to expand the chambers. If you are fully erect, you will not be able to force more blood into the penis.

If you do this on a daily basis, you will start to see results. After time, you can then move on to more advanced methods to accelerate your rate of growth.

By: Jack Lockhart

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Jack Lockhart is an expert in men's sexual health. If you would like more information about penis enlargement, you can download a FREE report at www.biggerbetterman.com