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A Bit Of Advice For Living With Diabetes
* Take care of your teeth! For those with type 2 diabetes- recent studies have shown a link between type 2 diabetes and periodontal disease. This could be because of higher susceptibility to infections. Make regular visits to your dentist to ensure proper oral care is achieved. * Watch your diet and exercise regularly- It is important to keep your cholesterol down. People with diabetes in combination with high cholesterol have a significantly higher chance of experience serious heart problems. Eating a healthy diet that is rich in fiber and low in saturated fats and sugar can help you manage your weight, cholesterol and blood glucose level. Together with an active lifestyle, the chance of any additional health complications developing decreases. Exercise can also raise the body’s sensitivity to insulin, which means that you will need to administer smaller amounts and less frequently. * Take care of your feet- Your feet are especially prone to infections. Make sure to soak them in warm water, apply lotion and check for cuts, blisters and sores regularly. People with diabetes have a prolonged healing time and are more prone to developing infections. Cuts on the feet can easily go unnoticed but can develop into serious infections if not properly attended to. * Regulate your alcohol intake- Alcohol consumption can seriously alter blood sugar levels depending on how much food has been consumed. Be responsible about your intake and consider whether your blood glucose level could rise or drop with each drink. If you are unsure of how to regulate food and alcohol consumption, consult a health care professional for assistance. * Monitor your blood glucose level- Make sure that your levels are not too high or low and makes sure to visit your doctor every one to two months. Keeping a close relationship with your physician through regular visits will help you gauge how the disease affects your body. Your doctor will be able to help you change any treatments, add or remove medicines according to any fluctuations in glucose blood level. * Educate yourself- The best thing you can do for yourself and for others is to be informed about the disease, its prevention and treatment. When you know all of your options as well as all about the disease you have a better chance of protecting yourself and those around you from developing it. Article Directory: http://www.articledashboard.com Damak has dealt with pals and relations that have diabetes, and he has learned that it is very important to keep several things in mind when trying to live with this illness: Eating right, getting enough exercise, testing glucose levels periodically with www.diabetesresourceamerica.com/embrace-blood-glucose-test-meters-testing-strips">diabetic test strips and making sure you have enough diabetic supplies on hand. |
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