A Guide To Omega 3 And Pregnancy

Omega 3 and pregnancy are now shown to go hand in hand, and with over 85% of pregnant women being deficient in it, it is no wonder even the European Union now recommends a daily DHA supplement of at least 200mg.

Here are some of the benefits you will receive and how to select the most effective and safest supplement.

The two main omega-3 fatty acids are DHA and EPA, with DHA being responsible for most of the benefits. These include improved fetal brain development, improved eyesight and less chance of behavioural problems developing later.

In addition, recent research from England has shown a link between taking a daily DHA oil and significantly improved hand-eye coordination and also vocabulary and comprehension, showing how omega 3 and pregnancy are interlinked.

Let's not forget the benefits to the mother also! These include a healthier pregnancy, a reduced risk of premature birth and less chance of developing post natal depression.

One of the most important factors is the quality and purity of the oil you select. Ensure it is pharmaceutical grade and has been molecularly distilled to remove toxins like mercury and lead that the fish carry in their flesh and the reason why it is advised not to eat more than one portion a week nowadays.

Unfortunately many on the market have not undergone this process and could contain contaminants still as was the case recently in England and the US where product was removed due to high toxicity levels.

As I mentioned earlier, DHA is the important fatty acid and should be present in higher quantities than EPA. This is easier said than done as most contain higher levels of EPA as it is cheaper to make and they are not current with their research, so check the label or website carefully.

It is also important to avoid cod liver oil generally, but especially when pregnant as it contains high amounts of vitamin A which is very toxic at high levels.

I hope this brief guide to omega 3 and pregnancy has helped to point you in the right direction and if you would like to learn more about the high quality fish oil supplements I personally take daily, visit my website today.

By: Rich Hawkins

Article Directory: http://www.articledashboard.com

Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.