Since ages past, meditation has been practiced by countless people for its many benefits. Practicing meditation as part of your daily routine might lead to improvements in your outlook and attitude.
Most forms of meditation call for the spine to be straight and the posture to be erect. The reason for this is that when you sit erect it promotes the circulation of your spiritual energy. This is considered to be your life force.
Even though a straight back is almost universal in the different approaches to meditation, some spiritual traditions and meditation instructors advise a variety of postures. Here's a look at a few of them.
1. Seated posture. The individual sits upright while maintaining a straight back. Spine and head are aligned and straight. The thighs are parallel to the floor. Hands are placed comfortably on the knees or chair arms.
2. Cross legged position. This is one of the most popular positions, and includes the lotus position.
3. Kneeling posture. The person is positioned with both knees resting on the floor. Buttocks remain resting on the heels and toes, which are close together. The hands are placed on the thighs.
4. Lying down position. In yoga this is referred to as savasna; it's also known as the corpse position. The person lies down on the floor keeping the legs unbent and at ease. This posture isn't that common since it so closely resembles the sleeping position. A person might doze off at times. This is better as a means of reducing stress more so than for meditating.
As well as the postures, there are a number of actions or gestures that might form part of the meditation experience. Among these are hand gestures called Mudras. There's a theological significance behind these motions. Founded on the yogic school of thought, they might affect the consciousness. One illustration is the typical Buddhist hand placement. The right hand reposes on top of the left hand with thumbs touching.
Integrating assorted repetitive actions like chanting, deep breathing or humming also assists in bringing on a state of meditation. Some people practice walking meditation. It's common to keep the eyes closed or partially open while meditating. However, Soto Zen practitioners perform their meditation with their eyes wide open in front of a wall.
To achieve the advantages of meditation, stick to the advice and training of the kind of meditation you have chosen to practice. Be aware that persistence and acceptance are required to achieve success. This might help you during difficult times of meditation and will improve focus in your daily life.
Keira Adams writes about women's wellness and stress management, and is a great fan of meditation. Learn more about the many health benefits of this ancient practice by visiting Meditation Techniques: Relax Your Mind, Reduce Your Stress.
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