Custom Search
|
|
A Healthy Rate Of Weight Loss
Does any of this sound familiar? Does it tap into those desperate thoughts that make you want to jump on a fad diet and peel off the excess fat overnight? If so, then you are completely normal! It is very common for someone who is overweight to suddenly realize how far they are from a healthy weight which leads to a sense of desperation to lose weight as quickly as possible. The problem is you know losing the weight extremely fast will likely mean gaining it back just as fast. You have been down that road before and are ready for permanent change, right? Instead of jumping on some diet and checking the scale daily begging for a change in the right direction, take a moment to get a grip on reality. The weight came on slowly over time and it is going to take some time to take it off healthfully and permanently. That's just the way it is! Yet, it is important to note that taking it off healthfully doesn't mean it has to be a very slow process. The heavier you currently are, the bigger you can expect your losses to be in the beginning. As you lose weight that will gradually slow down since your body doesn't have as much excess fat to shed. Ultimately, how quickly you lose weight depends on what you are eating, how much you are exercising, how much lean muscle mass you are building up, and a variety of other factors that go on inside your body. You will typically lose larger amounts of weight the first couple weeks that you start dieting and exercising, but realize that much of that is a loss of fluids as a result of the change in your eating habits. A healthy rate of weight loss for most people is about 1-3 pounds a week. Someone who is substantially obese with hundreds of pounds to lose could lose more on a consistent basis, but it will eventually come down to this rate if it is being accomplished in a healthy manner that is sustainable long term. Remember, one pound of fat is equal to 3,500 calories. Multiply that number by the amount of pounds you would like to lose in a week and you will see how many calories you need to shave off in order to be successful. The trick is to increase your daily activity and include daily exercise to burn off more calories every day. When that is done along with a reduced calorie diet you will create a calorie deficit that leads to weight loss. Just remember that men should never dip below 1,500 calories a day and women should not go below 1,200 calories a day. It may also be helpful to calculate your basal metabolic rate (BMR) online to determine how many calories you burn without exercise daily. Article Directory: http://www.articledashboard.com About Author: |
|