A Weightlifting Routine For Beginners

Anyone that wants to start a lifting weights faces the challenge of developing the program. If you've never lifted weights before a weightlifting routine for beginners can be difficult to start. There are several factors that need to be considered and there is alot of information out there that can be helpful OR confusing. This article will offer some guidelines and suggestions for those just starting out.

It's always a good idea to give some thought to why you want to begin a weightlifting routine. Do you want to build big muscles? Do you want to get stronger? Are you trying to lose weight and tone up? Are you trying to build the perfect physique? You need to decide what you want to accomplish from lifting weights. This will help determine what type of program you should perform.

If you are just starting out then it is best to perform a whole body workout three times per week. This three day a week routine will allow the body adequate healing time in between workouts. You should never work the same muscles groups two days in a row as this will not allow the muscle time to repair and grow. Overtraining is the most common mistake that people just starting out will make.

A weightlifting routine for beginners has to involve determining the proper weight to lift. This can be difficult but is important to help avoid injury by lifing too heavy a weight. It can also help with your progress by avoiding weights that are too light. Lastly, it will help you better determine your 1 repetition maximum so you can gauge your strength gains.

The next aspect that needs to be decided upon is which exercises you will do. If you are just starting out it is recommended that you stick with basic mass building exercises. These include the bench press, deadlifts, military press, barbell rows, squats, hamstring curls and standing or seated calf raises. You can throw bicep curls and tricep pushdowns in there as well. Avoid "shaping" or specialty exercises in the beginning. It is more important that you build a solid foundation first.

By: Peter Harris

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A weightlifting routine for beginners can be challenging if you don't know what you are doing. Consult an expert for free and discover all you will need to know to start lifting weights and packing on pounds of quality muscle. Click here now: Weightlifting Routine Beginners