The key to living a longer, healthier life may be managing your immune system.
That's the message found in a new book, "UltraLongevity: The Seven-Step Program for a Younger, Healthier You," written by Dr. Mark Liponis, medical director of Canyon Ranch and best-selling author of "UltraPrevention."
The human immune system protects the body against constant invaders-viruses, bacteria and parasites-but it can also be overpowered by invaders and become hyperactive. As people age, the imm-une system can attack the body.
Liponis has designed a seven-step program to calm the immune system and prevent-even reverse-the aging process.
His practical program includes steps that can be started immediately. For example, did you know that eating more frequently is better for the immune system than consuming a few large meals? Or that swimming and other rhythmic exercises are more soothing to the immune system than sports such as soccer? Or that eating just two Brazil nuts a day can deliver enough selenium, a key mineral that promotes immune system health?
The book includes an eight-day meal plan with delicious recipes from Canyon Ranch's kitchen. Liponis motivates readers to put the program into practice so they can feel and stay younger.
