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A Younger, Healthier You
That's the message found in a new book, "UltraLongevity: The Seven-Step Program for a Younger, Healthier You," written by Dr. Mark Liponis, medical director of Canyon Ranch and best-selling author of "UltraPrevention." The human immune system protects the body against constant invaders-viruses, bacteria and parasites-but it can also be overpowered by invaders and become hyperactive. As people age, the imm-une system can attack the body. Liponis has designed a seven-step program to calm the immune system and prevent-even reverse-the aging process. His practical program includes steps that can be started immediately. For example, did you know that eating more frequently is better for the immune system than consuming a few large meals? Or that swimming and other rhythmic exercises are more soothing to the immune system than sports such as soccer? Or that eating just two Brazil nuts a day can deliver enough selenium, a key mineral that promotes immune system health? The book includes an eight-day meal plan with delicious recipes from Canyon Ranch's kitchen. Liponis motivates readers to put the program into practice so they can feel and stay younger. Article Directory: http://www.articledashboard.com The book is available wherever books are sold. For more information, visit www.HachetteBook GroupUSA.com. |
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