It has been going on for several years now ! The great sugar debate and whether it is true that sugar hypes kids up and makes them even more hyperactive than they normally are. Not a pleasant prospect. ADHD and sugar has had a mixed press and there have been ups and downs. After Feingold, some experts believed that children behaved better because they were getting more attention than usual. That is an interesting theory ! Let's face it,behaviour modification together with a homeopathic remedy is going to make the real difference in treating ADHD, not ADHD sugar. We now know that when these principles are applied there is an improvement in ADHD symptoms across the board and concentration, attention span and self control all improve.
ADHD and sugar is not going to make a great difference to the ADHD child. In a recent experiment, it was shown that parents when they knew that their kids had been given sugary snacks, they expected them to act out and that was how they perceived their children's behaviour but really the sugar did not make them more hyperactive or more fidgety.
The whole point of the debate is that sugar can be harmful in great quantities and it is going to cause a mood swing because of a spike in blood sugar levels. Then there is the crash when these fall. It makes sense anyway to avoid sugar in great quantities given that it can lead to diabetes and obesity. A proper diet helps on all fronts.
If you are worried about ADHD and sugar you can try to give your child more of the following foods. The first is to make sure that there are fewer sugary cereals on the breakfast table. Protein in the form of an egg, cheese or soy milk or lean meat is favoured. It is estimated that children only need up to 30 grams of protein a day. The second food which can replace ADHD sugar in many cases is honey. This is a great sweetener and has none of the damaging elements of processed sugar. The third food option to go for is water and avoid fizzy pop, Red Bull and other drinks which often contain caffeine. This is the most important thing to remember because the more processed a food or drink is, the more likely it is to contain additives and colourings and these are the real enemies. Now these have been shown to affect behavior negatively. So much so that the European Parliament and UK has passed legislation banning them.
Watching diet can help a child with ADHD but it is not a simple matter of ADHD and sugar as being the main culprit. ADHD an only be tackled by combining behavior modification with a homeopathic treatment. There are elements in this medicine which can contribute to calming and soothing the nerves thereby reducing hyperactivity. With an ADHD behaviour therapy course, you will be able to come to terms with your child's behaviour and know how to deal with it.
Robert Locke is a Health enthusiast who specializes in Children's Health. He has written extensively on ADHD. Discover what Natural ADHD treatment is available
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