Acai Berry Reigns Supreme Over Purple Fruits

Who does not want tons of energy, gorgeous skin and thick hair? Are you interested in slowing the signs of aging and feeling younger? The solution to many of these issues lies with the royalty among purple fruits otherwise known as the amazing acai berry!

It was not long ago that I was feeling tired and sluggish. I was noticing more lines on my face and my hair began thinning and had a high amount of breakage. I could not figure out what was wrong. I ate as well as possible trying to get enough fruits and veggies, but it is not easy to get eight servings a day as the FDA recommends. I even exercise often.

My doctor could not find anything wrong with me, so I decided to find a solution on my own. Looking into natural supplements, I found many products that might help, but I decided on the acai berry because it contained antioxidants, omega 3 fatty acids and essential amino acids.

Of course, so do other supplements, but acai berry extracts used in natural supplement contain more antioxidants and a nearly complete amount of essential amino acids making them a great plant protein source.

Using a test called Oxygen Radical Absorbance Capacity (ORAC), the total antioxidant power of a given food or substance can be measured. While blueberries have an ORAC of 2400, Amazonian acai berries have an ORAC of 90,000 making their antioxidant capabilities more powerful than any known food source.

Anthocyanins are the phytochemical (and antioxidant) that give purple fruits their gorgeous color. Found in acai berries, blueberries, blackberries, cherries, plums, bilberry and elderberry, anthocyanins have been studied extensively.

Due to their anti-inflammatory characteristics, extensive laboratory studies have found them to be beneficial to many areas of health.

Anthocyanin supplementation in animals reduced allergic reactions, reversed neurological defects normal in aging, reduced capillary malfunction as occurs in diabetes and prevented blood vessel damage. Anthocyanins are also capable of inhibiting human tumor cell growth and thus fantastic for cancer prevention.

As far as overall health, antioxidants such as anthocyanins are able to neutralize free radicals, repair damage and aid in cell regeneration. Free radicals and the damage they incur are responsible for the aging process as well as a host of other health problems such as cancer and heart disease.

This is primarily why I began to feel so much better after supplementing my diet with acai berry extract supplements. My energy levels went up after just one week and a month later, my hair was noticeably fuller and my skin was more radiant and youthful.

Acai berries are not a quick fix for energy such as caffeine. Acai berries will not cover wrinkles or give your hair volume immediately like mousse. What they will do is work to improve your health from the inside out, which will in turn make you more energetic and improve tissue health.

These are just a few of the amazing benefits of acai berries and more are bound to be found.

By: acaivd

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