Acne Diet And Dairy Products: Got Milk? Got Acne

If you thought sugar can worsen your acne, here's a further major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne irritating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can accuse us for thinking milk is good for strong bones and healthy teeth? The truth is: each sip of milk contains 59 assorted powerful hormones, (which activate the hyper-production of sebum oil ensuing in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you get that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Systematic studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking ceased ."

If there's one element you should do away with from what you eat in the search for blemish free skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge burden has been lifted from your body. If you worry about calcium intake, do not! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

By: Gary DeWitt

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Hello I'm Gary, I write articles that come to mind. Articles that are really intended to help people. If you read something that fancies you, please READ MORE HERE